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Social Prescribing

Connect Well Essex is an online self-care self-referral tool containing over 400 local activities and services. ‘Social prescribing’ links patients with appropriate, non-medical support and guidance. In the same way that a patient with a prescription can get their medication easily from a pharmacist, they will be able to access the services that will help them improve their wellbeing here on Connect Well Essex.

This site features activities that can help people make positive changes in their lives and within their communities by linking to voluntary and community groups and other non clinical services that can help them to feel more involved in the community, meet new people, make some changes to improve health and wellbeing.

Silvercloud : Online mental Health Support

If you are looking for extra support with your mental health you can log on to Silvercloud - our free secure inline self-help programme that is proven to help with anxiety, stress & depression. Access is immediate with no GP referral required and you complete the programme online at your own pace and at any time day or night

Mid Essex IAPT

Are you ... unable to cope ... fed up and tearful ... lonely ... stressed ... unable to sleep ... anxious ... worried all the time

Give the Mid Essex IAPT a ring on 01376 308704 or 01376 308705

Or visit the website:

under "What are you looking for?" click  'Mid Essex Self Referral form'

Clicke here for leaflet:  Mid Essex IAPT

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Choose well . . . .

Feeling unwell ?
Not sure what to do ?

When you call NHS 111, highly trained advisors will assess and direct you straight away to the local service that can help you best.

It's free and available 24 hours a day. seven days a week, 365 days a year

Please see the Choose Well page under "Appointments


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VIDEOS to Watch

See VIDEOS to Watch under Further Information on the right-hand side

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